Services and Class Schedule
CONTACT INFORMATION: SALLY@SALLYSYOGA.COM, SALLYSYOGA@AOL.COM, 201-444-4135
We offer semi-private as well as private yoga, pilates mat and equipment classes during the week. If we do not have a time that works for you, we will be happy to schedule a private class, or try to place a class for you with a minimum of three people. Cost per yoga and pilates mat class is $18 drop-in or purchase a 10 class card for $150. Pilates equipment classes are $35 drop-in or purchase a 10 class card for $295. Private sessions on the equipment are $65. Please contact us for further information and registration.
CLASS OFFERINGS
**NEW MONDAY 7:45 PM PILATES EQUIPMENT, MAT AND YOGA COMBINATION**MONDAY: 7:30 20 MINUTE PILATES EQUIPMENT CLASS, 4 PM YOGA
TUESDAY: 8 AM 20 MINUTE PILATES EQUIPMENT CLASS,4:30 PM ZUMBA DANCE
WEDNESDAY: 8 AM 20 MINUTE PILATES EQUIPMENT CLASS, 9 AM PILATES EQUIPMENT, 11 AM YOGA,4 PM MOM AND KIDS YOGA, 6:30 PM YOGA
THURSDAY: 8 AM PILATES REFORMER, 4 PM Zumba
FRIDAY: 8 AM PILATES CHAIR CLASS
SATURDAY: SLOTS AVAILABLE FOR PRIVATE OR SEMI PRIVATE
SUNDAY: SLOTS AVAILABLE FOR PRIVATE OR SEMI PRIVATE
TRY OUR 20 FOR $20 REFORMER, CHAIR OR TOWER EQUIPMENT CLASS. EFFICIENT AND EFFECTIVE, THESE CHOREOGRAPHED EXERCISES "DO THE JOB" IN A SHORT PERIOD OF TIME. YOU ALSO HAVE THE OPPORTUNITY TO TRY DIFFERENT LARGE EQUIPMENT AND THE VARIED WAYS EACH AFFECTS YOUR BODY. INQUIRE ABOUT DETAILS AND MONTHLY SPECIALS.
ZUMBA IS AN ENERGY FILLED, FUN, AEROBIC DANCE. SALLY'S CHOREOPGRAPHY ENHANCES YOUR BODY'S NATURAL ABILITY TO AFFECT HEALTHY CHANGES SYSTEMICALLY WHILE HAVING FUN!
