Namaste and Welcome

Sallyoga is an integration of several health-building, stress relieving modalities.

We offer classes in many styles of yoga, and pilates reformer, pilates tower, pilates chair as well as mat and small apparatus. Please check schedule for our private and semi-private classes in SERVICES.

Additionally, we offer Thai Yoga Massage by appointment, and small group workshops on a regular basis. Please check workshop page for upcoming events.

"The body has a capacity to heal and restore itself if given the right conditions."

We practice a holistic approach, believing that both physical and mental aspects of life are closely interconnected and equally important in approaches to health, fitness, and daily happiness.

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CORPORATE WELLNESS PROGRAMS REDUCE EMPLOYEE STRESS AND IMPROVE PRODUCTIVITY, CALL OR E MAIL US FOR AN AFFORDABLY PRICED COMPANY PERK!

NEW WORKSHOPS FOR 2011 INCLUDE: PUERTO RICO, HAWAII, SAN FRANCISO AND THE NY/NJ AREA
NEW CLASSES- PLEASE CALL OR E MAIL US FOR INFORMATION

SEASONAL ADVICE

SORE THROAT?

TRY THE LION. SIT UPRIGHT WITH PALMS FACE DOWN ON THIGHS, OPEN MOUTH WIDE, STRETCH TOUNGE TO CHIN AND LOOK UP AS IF YOU COULD LOOK AT THE CENTER OF YOUR EYEBROW. THIS BRINGS NOURISHING BLOOD TO THE BACK OF THE THROAT SOFTENING ANY PAIN, AND ALLOWING OUR IMMUNE SYSTEM TO ENGAGE.

We can invite our bodies to challenge our balance. Start by standing and try to achieve equal footing. Then, place one foot on the inside of your opposite thigh. Press foot into thigh, and thigh into foot finding that union of opposites. Place hands in prayer pose pressing both palms together. Breathe. Continue on opposite leg. Enjoy the feeling of beautiful balance.

A modification of the above is helpful if you are standing too long. I have used this while waiting on line with beautiful results. Place your foot on your calf muscle rather than thigh, and hold position with hands at sides. Continue on opposite side. When you place your foot down it feels as if you were able to rest with your feet elevated.

The changeable weather reminds us to be flexible and gentle with ourselves. Respecting our bodies' strengths and limitations is a beautiful way to evolve a healthier, happier being. Many times, the postures we like the least are the very ones we need the most. Approach each posture with a gentle heart and respectful mind. This will help to ensure a pain-free practice. Of course, participating in one of the workshops will add to your ability to enjoy a pain-free practice. Check our workshop schedule for some interesting offerings.